Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
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Fitness & Exercise Equipment
Digi Flex Hand Finger Exerciser
0 out of 5(0)- Yellow (Extra-Light) 0.7 kgs of hand force needed to compress
- Red (Light) 1.4 kgs of hand force needed to compress
- Green (Medium) 2.3 kgs of hand force needed to compress
- Blue (Heavy) 3.2 kgs of hand force needed to compress
- Black (Extra Heavy) 4.1 kgs of hand force needed to compress
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